Mission Statement: The purpose of the Luray Fitness Center is to provide quality supervised programs and services to people at all levels of conditioning. We want to provide members with a variety of fitness options they can choose from to help them achieve their individual goals.
|
"Your body is a visible expression of the state of your entire being..." |
|
Find out how to change your life through exercise |
|
We have the program that will work for you! |
HOURS OF OPERATION
|
Monday - Thursday: 8:30 a.m. - 9:00 p.m. |
Friday: 8:30 a.m. - 8:00 p.m. |
|
Saturday: 9:00 a.m. - 2:00 p.m. |
Sunday: Closed |
FACILITY
The Luray Fitness Center is on two levels, covering 14,000 sq. ft. We have cardiovascular equipment (treadmills, elliptical trainers, bikes, stairclimbers, rower), Strength training equipment (Nautilus, Universal, Cybex Eagle), huge free weight section, gravitron, aerobics, indoor track, boxing section, classes in karate, boxing, dance, tumbling, tai-chi, tanning in our 5 large tanning beds, full locker room facilities, weight loss, FREE personal training.
12 REASONS TO EXERCISE
Avoid muscle loss, increase muscle mass, increase bone mineral density, increase metabolic rate, avoid metabolic rate reduction, reduce body fat, improve glucose metabolism, increase gastrointestinal transit time, reduce resting blood pressure, improve blood lipid levels, reduce low back pain, reduce arthritic pain.
BODY MASS INDEX (BMI)
BMI can be used to determine if one's weight is proportion to one's height. Certain medical regimen are prescribed based on a patient's BMI. It is also valuable for determining health risks and dietary interventions. The following table illustrates the relationship between BMI and body state.
|
underweight |
acceptable |
overweight |
obese |
morbid obesity |
|
|
Female |
<19 |
19-25 |
25-30 |
30-40 |
>40 |
|
Male |
<20 |
20-25 |
25-30 |
30-40 |
>40 |
by The JavaScript Source
WEIGHT LOSS
FOR OVERWEIGHT PEOPLE - Whether you need to lose 15 lbs. or 150 lbs., you need to start somewhere.
|
BREAK THROUGH YOUR DOUBTS ABOUT EXERCISE! |
|
Call 743-TRIM for your FREE consultation and receive information on our programs that can eliminate the dreaded soreness and guarantee you to feel good and lose weight! Call Judy to set up an appointment for your individualized workout program. |
|
|
|
It’s
not a diet, but a LIFESTYLE change! |
|
Join us to enjoy the benefits of a healthier you! |
SOME PICTURES OF OUR FACILITY (more photos of our facility and members)
