CELEBRATING 22 YEARS OF HEALTH & FITNESS IN DOWNTOWN LURAY

Check out our circuit of HAMMER STRENGTH FREE WEIGHT MACHINES
IN OUR HUGE FREE WEIGHT SECTION!!!

Mission Statement:  The purpose of the Luray Fitness Center is to provide quality supervised programs and services to people at all levels of conditioning.  We want to provide members with a variety of fitness options they can choose from to help them achieve their individual goals.

HOURS OF OPERATION

FACILITY

The Luray Fitness Center is on two levels, covering 14,000 sq. ft.  We have cardiovascular equipment (treadmills, elliptical trainers, bikes, stairclimbers, rower), Strength training equipment (Nautilus, Universal, Cybex Eagle), huge free weight section including Hammer Strength equipment, gravitron, aerobics, cardio/toning,  indoor track, boxing section, classes in karate,  dance, tumbling, Zumba, Yoga, Ballet Toning, tanning in our 5 large tanning beds, full locker room facilities, weight loss, FREE personal training. 

12 REASONS TO EXERCISE

Avoid muscle loss, increase muscle mass, increase bone mineral density, increase metabolic rate, avoid metabolic rate reduction, reduce body fat, improve glucose metabolism, increase gastrointestinal transit time, reduce resting blood pressure, improve blood lipid levels, reduce low back pain, reduce arthritic pain. 

BODY MASS INDEX (BMI)

BMI can be used to determine if one's weight is proportion to one's height. Certain medical regimen are prescribed based on a patient's BMI. It is also valuable for determining health risks and dietary interventions. The following table illustrates the relationship between BMI and body state.

  WEIGHT LOSS

FOR OVERWEIGHT PEOPLE - Whether you need to lose 15 lbs. or 150 lbs., you need to start somewhere.  

SOME PICTURES OF OUR FACILITY (more photos of our facility and members)

Luray Fitness Center