BIGGEST LOSER CONTEST UPDATE:
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The December 2011 "Biggest Loser" winner is
Cindi Hess |
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Cindi lost
16 lbs., 7.5" and 1.3% body fat |
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CONGRATULATIONS TO CINDI AND ALL OF THE PARTICIPANTS!! |
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Sept. 2011
December 2011 |
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MOST DEDICATED –
SHARI ROWLES |
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Came in the most
– 53 times, clocked the most cardio - 3989 min Lost 7.5 lbs, .4% body fat,
4.5” |
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September 2011
December 2011 |
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Next Contest Begins January 16, 2012 |
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A 13-Week program designed to motivate weight loss and fitness in the
community
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If you follow the
program, we GUARANTEE RESULTS!! |
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Come in as early as the week of January
9th to GET STARTED! |
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NOW INCLUDING
13-WEEKLY PERSONAL TRAINING SESSIONS |
Who
can participate: New, old
or current Members ages 10 yrs. – 100+
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Price
Includes:
13-week Fitness Membership (1/16/12 – 4/14/12), 2-bodyfat tests,
Body Mass Index assessment, fitness testing, weigh-ins, individualized exercise program
with 13-weekly one-on-one personal training sessions, one-on-one nutritional counseling, t-shirt,
eligibility to win one or more prizes. |
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Current Members pay $180
or 3-payments of $65 |
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Non-Members pay $255 or
3 payments of $90, which includes Membership through April 14, 2012 |
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What
are you waiting for? NOW is the perfect time to get
started on the road to GREAT health and weight loss!! |
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Grand
Prize for the upcoming contest includes a ROMANCE GETAWAY FOR TWO AT
MASSANUTTEN SPRINGS CABIN featuring |
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a
wood-burning stone fireplace, Leather massage chair, hot tub, master bath
with garden tub and 5 ft. custom-built shower for two! |
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http://massanuttensprings.com/ |
 ONGOING
PERSONAL TRAINING WITH LARA SMITH - $15 PER SESSION
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BIGGEST
LOSER CONTEST!!
AND THE APRIL 2011 WINNER IS…
SHIRLEY KOONTZ
I just want to say thanks for the support of
Judy and the Luray Fitness Center, and my family because without them it
wouldn’t have been possible for me to get motivated and to lose weight. I lost
43lbs, 22.5 inches, 7.9% body fat, BMI down to 23.3. I never would have guessed
it in a million years. I always said I would start Monday and Monday never came,
until I seen the ad for the Biggest Loser Contest. So thank you for adding the
extra aerobic classes. And I also wanted to thank Josh (contest runner-up) for
giving me motivation and congratulate him. And Barbara for being by my side and
everyone at the fitness center who encouraged me and gave me hope, we’re all
like family. I also want to thank Judy's staff for their encouragement and
compliments. And Tammy, Marcy, and Yanileth for their aerobic classes and Zumba.
And once again I want to congratulate all of the contestants on the Biggest
Loser we are all winners keep up the good work. Thank you Judy I love the Luray
Fitness Center. I'm your walking advertisement.
Thanks Shirley Koontz |
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BIGGEST LOSER TOTALS - As
a group,
they checked in to
workout 816 times,
clocked 54,741 minutes of
cardio time,
lost 274 lbs., 124 3/4
inches and 43.3% body fat.
CONGRATULATIONS to an AMAZING group!! |
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Thank you to the
following sponsors for their
generous donation of
incentive prizes:
Gander Island Cabins, Mimslyn Inn,
Appalachian Outdoors Adventures ,
Page Valley Fly Fishing Services, The Page
Valley Bank, Appalachian Adventures,
Uncle D’s Pools & Spas, Making the Cut,
Shenandoah Moon, Virginia Gift Shop,
Brick Oven Pizzeria, Shenandoah Nation
Park, Hair Xpressions, Vivian’s Flower Shop,
ARAMARK, Nancy Brady (Healing Oasis), Paul
Woods |
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CONGRATULATIONS to Our Karate
Instructor
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JIM WYATT
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He
has been promoted to 3rd degree Black Belt!! |
Become a fan on facebook!
Luray Fitness Center
Classes
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Aerobics, Cardio Toning, Karate, Yoga, Zumba, Ballet, Hip Hop, Tap, Gymnastics
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Baby
Ballet & Baby Gymnastics,
and Ballet Toning for all ages!
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ONE FREE MONTH TRIAL
CLASSES ALWAYS AVAILABLE FOR
CHILDREN'S KARATE CLASSES!
NEW
CLASSES COMING SOON!
watch
for details...
Body Fat testing &
Fitness Analysis Now Available!
Pay
for your Luray Fitness Center charges online
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