LURAY FITNESS CENTER

52-56 West Main Street

Luray, Virginia  22835

(540) 743-TRIM

(540) 743-2000

 

CELEBRATING OUR 21 YEAR ANNIVERSARY 1990 - 2012

 

PHOTOS OF OUR FACILITY AND MEMBERS

gravitron for total upper body strength                    I love to exercise

free weights   one and two and...    boxing section

free weights                        don't forget the abs

looking good            dumbbell section

benchpressing & indoor track            pump it up

treadmills           

Corina on the rotary torso machine   stairclimbers

         baby power       

deadlifting      deadlifting

dumbbell curls      bar curls

incline dumbbell press      Daniel hitting the speedbag

Kyle on shoulder raise machine      leg press

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More pictures coming soon, please come back and visit...

"EXERCISE HUMOR"

It is well documented that for every mile that you jog, you add one minute to your life.  This will enable you, at 95 years old, to spend an additional 5 months in a nursing home at $5,000 per month.

My grandmother started walking five miles a day when she was 60. She's
now 97 and we still don't know where she is.

The only reason I would take up jogging is so that I could hear heavy breathing again.

I joined a health club last year, spent about 400 bucks. Haven't lost a pound.
Apparently you have to show up.

I have to exercise early in the morning before my brain figures out what my body is doing.

I don't exercise at all. If God meant us to touch our toes, he would
have put them on one of our hands.

I like long walks, especially when they are taken by those who annoy me.

I have flabby thighs, but fortunately my stomach covers them.

The advantage of exercising every day is that you die healthier.

If you are going to try cross-country skiing, start with a small country.

 

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Last modified:January 31, 2012