Class
Schedule ~ Summer 2008
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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8:00
am |
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*Fittrek
Walking Class |
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8:30 am |
*Pilates |
*Pilates |
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8:45
am |
*Fittrek
Walking Class |
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*Fittrek
Walking Class |
*Toning
Class |
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9:00 am |
*Aerobics |
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9:30
am |
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Women’s
Group Weight Lifting Class |
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Women’s
Group Weight Lifting Class |
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10:30 am |
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4:30
pm |
*Aerobics |
(4:15 pm) Tumbling |
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5:00
pm |
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*Aerobics |
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5:15
pm |
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Intro.
To Tumbling Ages
6+ |
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5:30
pm |
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6:00
pm |
Boxing |
*Toning Class
Boxing |
Boxing |
Boxing |
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6:15
pm |
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Intermediate
Tumbling |
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6:30
pm |
Children’s
Karate |
Women’s
Group Weight Lifting Class |
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Children’s
Karate Women’s
Group Weight Lifting Class |
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7:00
pm |
Boxing |
Advanced
Tumbling Class Boxing |
Women’s
Only |
Boxing |
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7:15
pm |
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Cheer
Training |
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7:30
pm |
Adult
Karate |
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Adult
Karate |
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*classes included in Membership
Aerobic Classes
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Monday's: 4:30 p.m. |
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Tuesday's: 5:00 p.m. |
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Tuesday's: 6:00 p.m. (toning class) |
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Friday's: 8:45 am (toning class) |
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Saturdays: 9:00 am |
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$2.00 per class for non-members (included in fitness center memberships) |
All classes are one hour long and may include: warm-up, aerobic section, strength training with body bars, tubes, bands, dumbbells, medicine balls, rope jumping, boxing moves, abdominal work, stretching. Many classes include step. **All classes may be modified for low or high intensity depending on your individual fitness level.
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TONING CLASS
1/2 hour group class designed to tone the whole body
Tuesday's 6:00 pm & Friday's 8:45 am
FREE for Members ~ $2.00 per class for Non-Members
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“TAKE IT OUTSIDE” |
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**Phase I** |
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Stimulate REAL body changes |
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FITTREK Nordic Walking |
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· Weight Loss, Fitness, Endurance, Pre/Post Natal |
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· Increase calorie burning up to 40% |
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· Strengthen upper body while you walk |
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· Reduces impact stress to knees & lower joints |
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· Adjust difficulty to individual fitness level |
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Turn walking into a total-body workout |
Cardio/Sculpt~Trim~Slim |
| Eliminate Back Fat, Blast Lower-Body, |
| Core Training, Total Body Sculpting & Conditioning |
| Will work inside during bad weather... |
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TAKE WHAT YOU’VE GOT…TO THE NEXT LEVEL! |
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ALL SHAPES & SIZES WELCOME!!! |
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NOW ~ FREE for Luray Fitness Center Members $5.00 per class or $65 pd. in full 8 weeks - Non Members Mornings: Mon, Wed - 8:45 am & Sat. 8:00 am |
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** Ongoing Classes ** |
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“GROUP
PERSONAL TRAINING For Women”
Free
weights, strength training, toning, re-define your body
Get
the RESULTS you are looking for
$40
/ 8-classes (members)
$50
/ 8-classes (non-members)
2-Classes per week
Mornings: Tues
& Fri. 9:30 am
Evenings: Tues. & Thurs. 6:30 pm
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Classes not limited to pre-set days/times |
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Additional classes can be created |
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and adjusted to participants needs |
Instructor:
Judy Knizewski, owner
Certified
Instructor ~ Personal Trainer,
Group
Exercise, Aerobics,
Weight
Management Consultant, Older Adult Fitness
Cardio
Playground
Get all you need in 60-minutes
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out the Athlete in you! |
| Classes incorporate plyometrics, agility, |
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coordination,
power, speed, and interval training Cardio
~ Strength Training ~ Toning |
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Thursday’s
5:00 – 6:00 pm Members
- FREE Non-Members
- $2.00/class (classes resume in fall) |
Pilates/Core Strength and Balance Training
· Whole body toning with emphasis on abdominals and buttocks
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Classes Held Tuesday & Thursday mornings: |
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8:30 – 9:30 a.m. |
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** Ongoing Classes ** |
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Luray Fitness Center Members - FREE |
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Non-Members - $2.00 per class |
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Instructor: Ilene Reilly |
FIT KIDS KLUB
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| Boys & Girls age 5 – 11 |
| Classes are Tuesdays 4:30 –
5:00 pm |
| $20/mo. - ($5.00 reg. fee) |
| Instructor
– Marcy Campbell |
| JOIN
NOW! |
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| “WE MAKE FITNESS FUN!!!” |
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Monday's: 6:30 - 7:30 p.m. / Children's class (all levels) |
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Monday's: 7:30 - 8:30 p.m. / Adult class (all levels) |
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Thursday's: 6:30 - 7:30 p.m. / Children's class (all levels) |
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Thursday's: 7:30 - 8:30 p.m. / Adult class (all levels) |
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ONE FREE MONTH TRIAL CLASSES AVAILABLE FOR CHILDREN! |
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JOIN - 3 MONTHS $32 PER MONTH |
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JOIN - 6 MONTHS $29 PER MONTH |
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JOIN - 1 YEAR $25 PER MONTH |
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**1 MONTH FOR ADULTS ONLY $35 PER MONTH |
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10% DISCOUNT FOR THE FOLLOWING: |
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Pay in full 3, 6 or 12 months |
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Two or more family members |
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Luray Fitness Center Members |
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(only one discount will apply)
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More Photos of our students click here
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First Degree Black Belt Instructor Jim Wyatt is under the Instruction of: Sensei Jaime Valentin (Jimmy), 5th Degree Black Belt Instructor, has been in karate for 30 years (since 1972), has taught martial arts for 22 years (since 1980), Luray Fitness Centers' instructor since January 1997 as well as owning two other karate studios, 2nd Degree Black Belt in Okinawa Kemp, Brown Belt Chinese Boxing, training in Jujitsu, Aikido and Judo. |
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For Jaime's (Sensei) home page click here |
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Black Belt Instructors: Harry (Bud) Applegate, Jaime Valentin, Jim Wyatt |
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In memory of Bud Applegate March 28, 1952 - January 24, 2003 |
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Bud and Jim's Black Belt Promotion |
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April 20, 2002 - Our students
compete at the East Coast Open Tournament, held at Spotswood High School
in |
.jpg)
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Karate Students Demonstrate |
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Bud and Sensei (above) |
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Open House Demonstration 1/6/02 |
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Summer Gymnastics Camp 2008
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Mon-Fri: 10am - 12pm |
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$60.00 |
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7 years of age and up |
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Younger with
instructor approval |
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Concentration on round-offs, walkovers, and handsprings while strengthening basic tumbling and beam skills |
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LURAY FITNESS CENTER introduces
Boxing Classes
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Teenagers - Men - Women |
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Group classes / $32.00 per month |
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Mondays thru Thursdays 6:00 - 7:00 pm & 7:00 - 8:00 pm |
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call or come by to schedule your class time |
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Introducing: Ladies only class! |
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Classes taught by Roger Knizewski (owner) |
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Luray Fitness Center
Boxing Student Danny Guenthner punches B.O.B.
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| (Body Opponent Bag), as Roger Knizewski, Boxing Instructor and owner of Luray Fitness |
| looks on. Boxing builds self-discipline, self-control, and mental focus in an all around |
| cardiovascular endurance program. |
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WOMEN'S SELF DEFENSE & AWARENESS |
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Basic Self-Defense techniques, using your best weapons; your mind and your |
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| attitude. Become alert to on-coming situations, and how to avoid them. This is not a | ||
| karate class, but learning simple techniques that work. | ||
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Loose fitting clothes are all that’s required. |
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Practice not being a victim. |
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