LURAY FITNESS CENTER

52-56 West Main Street

Luray, Virginia  22835

(540) 743-TRIM

(540) 743-2000

 

CELEBRATING OUR 17 YEAR ANNIVERSARY 1990 - 2007

 

Class Schedule ~ Summer 2008

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8:00 am

 

 

 

 

 

*Fittrek Walking Class

8:30 am

 

*Pilates  

 

*Pilates  

   

8:45 am

*Fittrek Walking Class

*Fittrek Walking Class

 

*Toning Class

 

9:00 am

         

*Aerobics  

9:30 am

 

Women’s Group Weight Lifting Class

 

 

Women’s Group Weight Lifting Class

 

10:30 am

 

       

 

4:30 pm

*Aerobics

 

(4:15 pm)

Tumbling Movement Class ages 3 ½ - 5

 

 

 

5:00 pm

 

*Aerobics

 

 

 

 

5:15 pm

 

 

Intro. To Tumbling

Ages 6+

 

 

 

5:30 pm

 

 

 

 

 

6:00 pm

Boxing

*Toning Class

 

Boxing

Boxing

Boxing

 

 

6:15 pm

 

 

Intermediate Tumbling

 

 

 

6:30 pm

Children’s Karate

Women’s Group Weight Lifting Class

 

Children’s Karate

Women’s Group Weight Lifting Class

 

 

7:00 pm

Boxing

Advanced Tumbling Class

Boxing

Women’s Only Boxing

 

Boxing

 

 

7:15 pm

 

 

Cheer Training

 

 

 

7:30 pm

Adult Karate

 

 

Adult Karate

 

 

*classes included in Membership

Aerobic Classes

Monday's:  4:30 p.m.  

Tuesday's:  5:00 p.m.

Tuesday's:  6:00 p.m. (toning class)

Friday's:  8:45 am (toning class)

  Saturdays:  9:00 am 

$2.00 per class for non-members (included in fitness center memberships)

All classes are one hour long and may include:  warm-up, aerobic section, strength training with body bars, tubes, bands, dumbbells, medicine balls, rope jumping, boxing moves, abdominal work, stretching.  Many classes include step.  **All classes may be modified for low or high intensity depending on your individual fitness level. 

    

 

 

 TONING CLASS

1/2 hour group class designed to tone the whole body

      Tuesday's 6:00 pm & Friday's 8:45 am            

FREE for Members ~ $2.00 per class for Non-Members

“TAKE IT OUTSIDE”

**Phase I**

Stimulate REAL body changes 

     

        

FITTREK Nordic Walking

·        Weight Loss, Fitness, Endurance, Pre/Post Natal

·        Increase calorie burning up to 40%

·        Strengthen upper body while you walk

·        Reduces impact stress to knees & lower joints

·        Adjust difficulty to individual fitness level

Turn walking into a total-body workout

Cardio/Sculpt~Trim~Slim

Eliminate Back Fat, Blast Lower-Body, 
Core Training, Total Body Sculpting & Conditioning
Will work inside during bad weather...

TAKE WHAT YOU’VE GOT…TO THE NEXT LEVEL!

ALL SHAPES & SIZES WELCOME!!!

NOW ~ FREE for Luray Fitness Center Members

$5.00 per class or $65 pd. in full 8 weeks - Non Members

Mornings:  Mon, Wed - 8:45 am & Sat. 8:00 am

** Ongoing Classes **

 

“GROUP PERSONAL TRAINING For Women”

Free weights, strength training, toning, re-define your body

Get the RESULTS you are looking for

$40 / 8-classes (members)

$50 / 8-classes (non-members)

2-Classes per week

Mornings: Tues & Fri. 9:30 am

Evenings:  Tues. & Thurs. 6:30 pm

Classes not limited to pre-set days/times

Additional classes can be created 

and adjusted to participants needs

 

Instructor:  Judy Knizewski, owner

Certified Instructor ~ Personal Trainer,

Group Exercise, Aerobics,

 Weight Management Consultant, Older Adult Fitness  


Cardio Playground

Get all you need in 60-minutes

Bring out the Athlete in you!
Classes incorporate plyometrics, agility,

coordination, power,

 speed, and interval training

Cardio ~ Strength Training ~ Toning

Thursday’s 5:00 – 6:00 pm

Members - FREE

Non-Members - $2.00/class  

(classes resume in fall)

Pilates/Core Strength and Balance Training

·      Whole body toning with emphasis on abdominals and buttocks 

Classes Held Tuesday & Thursday mornings:

8:30 – 9:30 a.m.

** Ongoing Classes **

Luray Fitness Center Members - FREE 

Non-Members - $2.00 per class

Instructor:  Ilene Reilly

 

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   FIT KIDS KLUB

  • Get Active in Fun, Exciting Ways

  • GAMES, MOVEMENT, CREATIVITY and much more...
  • Step Away From The TV And GET INTO ACTION!!!
Boys & Girls age 5 – 11
Classes are Tuesdays 4:30 – 5:00 pm
$20/mo. - ($5.00 reg. fee)
Instructor – Marcy Campbell
JOIN NOW!

“WE MAKE FITNESS FUN!!!”

Karate Classes

Monday's:  6:30 - 7:30 p.m. / Children's class (all levels)

Monday's:  7:30 - 8:30 p.m. / Adult class (all levels)

Thursday's:  6:30 - 7:30 p.m. / Children's class (all levels)

Thursday's:  7:30 - 8:30 p.m. / Adult class (all levels) 

 

ONE FREE MONTH TRIAL CLASSES AVAILABLE FOR CHILDREN!

JOIN - 3 MONTHS     $32 PER MONTH

JOIN - 6 MONTHS     $29 PER MONTH

JOIN - 1 YEAR     $25 PER MONTH

**1 MONTH FOR ADULTS ONLY     $35 PER MONTH

10% DISCOUNT FOR THE FOLLOWING:

Pay in full 3, 6 or 12 months

Two or more family members

Luray Fitness Center Members

(only one discount will apply)

 

More Photos of our students click here

 

First Degree Black Belt Instructor Jim Wyatt is under the Instruction of:  Sensei Jaime Valentin (Jimmy), 5th Degree Black Belt Instructor, has been in karate for 30 years (since 1972), has taught martial arts for 22 years (since 1980), Luray Fitness Centers' instructor since January 1997 as well as owning two other karate studios, 2nd Degree Black Belt in Okinawa Kemp, Brown Belt Chinese Boxing, training in Jujitsu, Aikido and Judo.

For Jaime's (Sensei) home page click here

karate class

Black Belt Instructors:  Harry (Bud) Applegate, Jaime Valentin, Jim Wyatt

In memory of Bud Applegate March 28, 1952 - January 24, 2003

Bud and Jim's Black Belt Promotion 

         

 

           

 

         

 

 

 

April 20, 2002 - Our students compete at the East Coast Open Tournament, held at Spotswood High School in
Harrisonburg Virginia, bringing home trophies and medals

Luray Fitness Center karate students at competion

Karate Students Demonstrate

Bud and Sensei (above)

Open House Demonstration 1/6/02

Tumbling Classes

Summer Gymnastics Camp 2008

 July 14th - 18th   

Mon-Fri: 10am - 12pm

$60.00

7 years of age and up

Younger with instructor approval  

Concentration on round-offs, walkovers, and handsprings while strengthening basic tumbling and beam skills

 Instructor: Christine L. Grieve

   

    

  

 

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  LURAY FITNESS CENTER introduces
BELLY DANCING CLASSES
For women of all ages
learn to dance from the "inside out" ~ no experience necessary
Original style, wide variety of rhythm and steps
Taught by DION HANNA ~ Professional Dancer for 35 years
Benefits:  Gain self confidence, self expression, work with core energy,
express sensuality, outlet for creativity...
Mondays 10:30 am - 12:00 noon
CLASSES RESUME IN SEPTEMBER

Boxing Classes

Teenagers - Men - Women

Group classes / $32.00 per month

Mondays thru Thursdays  6:00 - 7:00 pm & 7:00 - 8:00 pm

call or come by to schedule your class time

Introducing:  Ladies only class!  

   

Classes taught by Roger Knizewski (owner)

   

Luray Fitness Center Boxing Student Danny Guenthner punches B.O.B. 
(Body Opponent Bag), as Roger Knizewski, Boxing Instructor and owner of Luray Fitness
looks on.  Boxing builds self-discipline, self-control, and mental focus in an all around
 cardiovascular endurance program.

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WOMEN'S SELF DEFENSE & AWARENESS

Basic Self-Defense techniques, using your best weapons; your mind and your

 attitude.  Become alert to on-coming situations, and how to avoid them.  This is not a
karate class, but learning simple techniques that work.  

Loose fitting clothes are all that’s required. 

Practice not being a victim.

NEXT SESSION - Coming Soon!

 

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Send mail to webmaster@lurayfitnesscenter.com  with questions or comments about this web site.
Copyright © 2001-2008 Luray Fitness Center, Inc. 
Last modified:June 17, 2008