Class Schedule ~
Summer 2010
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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8:45
am |
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*Toning
Class |
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*Toning
Class |
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9:00
am |
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*Group
Exercise |
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9:30
am |
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Women's Group Weight Lifting Class |
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4:00
pm |
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4:30
pm |
*Group
Exercise |
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5:00
pm |
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*Group
Exercise (Aerobics) |
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5:30
pm |
Children's White Belt Karate |
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Zumba classes scheduled (6:15) Aug. 4, 11 & 18 |
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6:00
pm |
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6:30
pm |
Children's
Karate |
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Children's
Karate |
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7:00
pm |
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7:30
pm |
Adult
Karate |
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Adult
Karate |
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*Classes included in Membership
NEW
CLASSES COMING SOON!
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Scheduled Classes: |
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Wednesday's August 4, 11 & 18 ~ 6:15 pm |
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Watch for upcoming class schedule! |
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Instructor: Kelly Burkholder |
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Zumba is a Latin-inspired dance fitness class that incorporates International music and dance movements. No matter your fitness level, Zumba is designed for everyone. Zumba is fun, energizing, and addictive. Come out and join the party! |
Group Exercise Classes - Aerobics
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Monday's: 4:30 pm |
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Tuesday's: 5:00 pm |
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Wednesday's: 8:45 am (Toning class) |
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Thursday's: 6:00 pm (Circuit Training class) |
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Friday's: 8:45 am (Toning class) |
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Saturdays: 9:00 am |
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$2.00 per class for non-members (included in fitness center memberships) |
All classes are one hour long and may include: warm-up, aerobic section, strength training with body bars, tubes, bands, dumbbells, medicine balls, rope jumping, boxing moves, abdominal work, kettleBells, bender balls, Pilates and stretching. Many classes include step.
**All classes may be modified for low or high intensity depending on your individual fitness level.
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Circuit Training Class |
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Thursday's 6:00 pm |
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Instructor Tammy Courtney |
SCHOOL
OF
Classical
Ballet & 
Hip Hop
Classes
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2010 FALL SESSION ~ Coming Soon! |
GYMNASTICS PROGRAM
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2010 FALL SESSION ~ Coming Soon! |
A group class designed to tone the whole body
includes Pilates and stretching
Wednesdays & Friday's 8:45 am
FREE for Members ~ $2.00 per class for Non-Members
Pilates and KettleBells now incorporated into toning & weight lifting classes
“GROUP
PERSONAL TRAINING For Women”
Free
weights, strength training, toning, re-define your body
Get
the RESULTS you are looking for
Tuesday's
9:30 am
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Classes not limited to pre-set days/times |
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Additional classes can be created |
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and adjusted to participants needs |
Instructor:
Judy Knizewski, owner
Certified
Instructor: Personal Trainer,
Group
Exercise, Aerobics,
Weight Management Consultant, Older Adult Fitness,
Strength
Conditioning & Weight Training
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Monday's: 5:30 - 6:30 p.m. / Children's White Belt class |
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Monday's: 6:30 - 7:30 p.m. / Children's class |
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Monday's: 7:30 - 8:30 p.m. / Adult class (all levels) |
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Thursday's: 6:30 - 7:30 p.m. / Children's class (all levels) |
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Thursday's: 7:30 - 8:30 p.m. / Adult class (all levels) |
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ONE FREE MONTH TRIAL CLASSES AVAILABLE FOR CHILDREN! |
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JOIN - 3 MONTHS $32 PER MONTH |
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JOIN - 6 MONTHS $29 PER MONTH |
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JOIN - 1 YEAR $25 PER MONTH |
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1 MONTH $35 PER MONTH |
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10% DISCOUNT FOR THE FOLLOWING: |
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Pay in full 3, 6 or 12 months |
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Two or more family members |
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Luray Fitness Center Members |
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(only one discount will apply) |
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Photos of our students click here |
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Second Degree Black Belt Instructor Jim Wyatt is under the Instruction of: Sensei Jaime Valentin (Jimmy), 5th Degree Black Belt Instructor, has been in karate for 30 years (since 1972), has taught martial arts for 22 years (since 1980), Luray Fitness Centers' instructor since January 1997 as well as owning two other karate studios, 2nd Degree Black Belt in Okinawa Kemp, Brown Belt Chinese Boxing, training in Jujitsu, Aikido and Judo. |
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For Jaime's (Sensei) home page click here |
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Black Belt Instructors: Harry (Bud) Applegate, Jaime Valentin, Jim Wyatt |
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In memory of Bud Applegate March 28, 1952 - January 24, 2003 |
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Boxing Classes
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Teenagers - Men - Women |
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Group classes / $35.00 per month |
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call or come by to schedule your class time |
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Classes taught by Roger Knizewski (owner) |
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Luray Fitness Center
Boxing Student Danny Guenthner punches B.O.B.
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| (Body Opponent Bag), as Roger Knizewski, Boxing Instructor and owner of Luray Fitness |
| looks on. Boxing builds self-discipline, self-control, and mental focus in an all around |
| cardiovascular endurance program. |
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WOMEN'S SELF DEFENSE & AWARENESS |
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Basic Self-Defense techniques, using your best weapons; your mind and your |
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| attitude. Become alert to on-coming situations, and how to avoid them. This is not a | |
| karate class, but learning simple techniques that work. | |
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Loose fitting clothes are all that’s required. |
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Practice not being a victim. |
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