|
Class Schedule ~
Winter 2012
|
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
8:45 am |
*Cardio
Toning |
|
*Cardio
Toning |
*Ballet Toning |
*Cardio
Toning |
|
|
9:00 am |
|
YOGA
|
|
|
|
*Group Exercise
(Aerobics) |
|
10:30 am |
|
|
|
|
|
10:15
ZUMBA |
|
11:00 |
Pre-Ballet |
|
|
|
|
|
|
11:45 |
Pre Gymnastics |
|
|
|
|
|
|
12:30 |
|
|
|
|
|
|
|
1:00 |
|
|
|
|
|
|
|
4:00 pm |
|
Pre Ballet |
Beginning Tumbling |
|
Advanced Tumbling Competition Team |
|
|
4:30 pm |
|
4:45
Tap I |
|
HIP HOP
Tweens, Teens, Adults |
|
|
|
5:00 pm |
*Group Exercise
(Aerobics) |
*Group Exercise
(Aerobics) |
Intermediate Tumbling (group 1) |
Beginner Ballet |
|
|
|
5:30 pm |
|
|
*5:45 – 6:45
Cardio/Toning
|
ZUMBA
|
|
|
|
6:00 pm |
White Belt Children’s Karate |
Ballet I |
Intermediate Tumbling (group 2) and
Advanced Tumbling Competition Team |
Ballet II |
|
|
|
6:30 pm |
|
|
|
Children’s Karate |
|
|
|
7:00 pm |
Children’s Karate |
Ballet II |
YOGA
|
|
|
|
|
7:30 pm |
|
|
|
Adult Karate |
|
|
|
8:00 pm |
Adult Karate |
|
|
|
|
|
NEW
CLASSES COMING SOON!
ZUMBATOMIC – Zumba for Kids
Thursday morning Ballet Toning/Group Exercise Class
Check out a video of the Ballet Toning Class
|
BALLET TONING brings the best of dance
conditioning into an easy to follow fitness format to sculpt, tone and
condition your entire body. It brings the smooth moves of a dancer into an
exercise routine good even for those with two left feet. It’s a wonderful
way to take the stress out of body and mind....it provides a challenging
strength workout with the benefits of stretching. It's a great change from
doing high impact and weights.....improves strength, flexibility and
coordination, easy on the joints.....it's a great overall workout, and
it's FUN!" ONGOING CLASSES THURSDAY MORNINGS 8:45 - 9:45 am. FREE for
members ~ $3.00 per class non-members. Taught by instructor SHANNON
TAYLOR, this class is for all ages, and all levels of fitness. GREAT
beginner class for those new to exercise. Evening classes may be started
at a later date. |
*Classes included in Membership
|
 |
ZUMBA
|
|
Thursday
Classes 5:30 pm |
|
Saturday
Classes 10:15 am |
|
Instructor:
Yanileth Lopez Haworth |
|
Zumba is a
Latin-inspired dance fitness class that incorporates International music
and dance movements. No matter your fitness level, Zumba is
designed for everyone. Zumba is fun, energizing, and
addictive. Come out and join the party!
|
|
Check
out a video of our Zumba Class
|
Yoga Classes
|
Exercise,
flexibility, stress reduction |
|
Beginners
through advanced |
|
Tuesday's:
9:00 - 10:30 amWednesday's:
7:00 - 8:30 pm |
|
Instructor: Jason Nichols
|
Group Exercise Classes -
Aerobics & Toning
|
Monday's: 8:45 am (Toning class) 5:00 pm
(Aerobics) |
|
Tuesday's: 5:00 pm (Aerobics) |
|
Wednesday's: 8:45 am (Toning class) 5:45 pm
(Cardio/Toning class) |
|
Thursday's: 8:45 am (Ballet
Toning class) |
|
Friday's: 8:45 am (Toning class) |
|
Saturdays:
9:00 am (Aerobics)
|
|
$3.00 per class for non-members (included in
fitness center memberships) |
All classes are one hour long and may include: warm-up,
aerobic section, strength training with body bars, tubes, bands, dumbbells,
medicine balls, rope jumping, boxing moves, abdominal work, kettleBells, bender
balls, Pilates and stretching.
Many classes include step.
**All classes may be modified for low or high
intensity depending on your individual fitness level.
SCHOOL
OF
DANCE
Classical
Ballet, Hip Hop & Tap
Classes
|
Ages 2 1/2 - Adult
|
|
All Levels
|
|
Instructor ~ Meghan
Cupp Classical Ballet
|
|
33-years Dance Experience
|
|
Beginner Ballet, Ballet I and Ballet II
|
|
Instructor
~ Shannon Taylor Pre Ballet & Tap Dance
|
|
Hip Hop - Tweens, Teens & Adults Insructor Yanileth Lopez Haworth
|
|
NOTE: Classes are not limited to age groups;
ability is taken into consideration
|
|
The Luray Fitness Center welcomes
Professional Dance Instructor Meghan Cupp,
|
|
who has trained in both the Vaganova and
Cecchetti methods of Classical Ballet.
|
|
Meghan has danced professionally and has
extensive experience teaching
|
|
all levels of
classical ballet, from beginners through advanced students.
|
MONDAY:
Pre Ballet (age 3—4) 11:00—11:45 am
TUESDAY:
Pre Ballet (age 2 1/2—4) 4:00—4:45pm
Tap I (age 4+) 4:45—5:30 pm
Ballet I (age 6—9) 6:00—7:00 pm
Ballet II (Includes Adults)
7:00—8:30 pm
THURSDAY:
Hip Hop ~ Tweens, Teens, Adults
Instructor Yanileth Lopez Haworth
4:30—5:30 PM
Beginner Ballet (age 4—5)
5:00—6:00 PM
Ballet II (Includes Adults)
6:00—7:30 PM
PRICES VARY
BY CLASS, CALL FOR MORE INFORMATION OR TO HAVE A BROCHURE MAILED TO YOU
Video clip from our 2011 Recital - Ballet II Class Instructor Meghan Cupp
Video of Creative Movement Class (now called Pre-Ballet) - Instructor
Shannon Taylor
Beginner Ballet Class -
Instructor Meghan Cupp
Ballet I Class -
Instructor Meghan Cupp
Beginner Hip Hop Class - Instructor Kayla Taylor
Hip Hop Class - Instructor Yanileth Lopez Haworth
GYMNASTICS
PROGRAM
NEW THIS YEAR, SKILL BASED PROGRAM
|
Mondays: |
|
Pre Gymnastics 11:45—12:15 pm age 3—4
$30 |
|
Wednesdays: |
|
Beginning Tumbling 4:00—4:45 pm age 4
+
|
|
Level 1 skills: forward & backward rolls,
cartwheels, beginning beam, basic skills |
|
Intermediate Tumbling (Group 1) 5:00—6:00 pm |
|
Level 2 skills: handstand, splits, head stand, round offs, more advanced
beam skills |
|
Intermediate Tumbling (Group 2) 6:00—7:00
pm |
|
Level 3 skills: geared to students wanting to
advance to team competition |
|
Advanced Tumbling Competition Team 6:00—7:00 pm & Fridays 4:00—5:00 pm* |
|
Preparation for team competition including floor and beam |
|
*Students will meet twice per week ($70/mo. includes both classes) |
|
NEW STUDENTS MUST ATTEND TRYOUTS FOR CLASS PLACEMENT/FRIDAY SEPT. 9th 4:00
pm |
|
If unavailable this date, let us know to arrange for future tryout dates |
|
(TRYOUTS EXCLUDES BABY & PRE-GYMNASTICS) |
|
*NOTE: Classes are not limited to age groups; ability is taken into
consideration |
|
$35.00/mo. thru 5/31/12 or $45/monthly ~ $15.00 registration fee
|
CARDIO/TONING CLASS
A
group class designed to tone the whole body
includes
Pilates and stretching
Mondays, Wednesdays & Friday's 8:45
am
FREE
for Members ~ $4.00 per class for Non-Members
CHILD CARE NOW AVAILABLE DURING TONING CLASS - $2.00 PER CHILD
Pilates,
Bender Balls and KettleBells now
incorporated into toning & weight lifting classes
“GROUP
PERSONAL TRAINING For Women”
Free
weights, strength training, toning, re-define your body
Get
the RESULTS you are looking for
|
Classes
not limited to pre-set days/times |
|
Additional
classes can be created |
|
and
adjusted to participants needs
|
Instructor:
Judy Knizewski, Owner
Certified
Instructor: Personal Trainer,
Group
Exercise, Aerobics,
Mat Pilates,
Weight
Management Consultant, Older Adult Fitness,
Strength
Conditioning & Weight Training
Karate Classes
|
Monday's: 6:00 p.m. - 7:00 p.m. / Children's White
Belt class |
|
Monday's: 7:00 - 8:00 p.m. / Children's class |
|
Monday's: 8:00 - 9:00 p.m. / Adult class (all
levels) |
|
Thursday's: 6:30 - 7:30 p.m. / Children's class
(all levels) |
|
Thursday's: 7:30 - 8:30 p.m. / Adult class (all
levels) |
|
|
|
ONE FREE MONTH TRIAL
CLASSES AVAILABLE FOR CHILDREN! |
|
JOIN - 3
MONTHS $37 PER MONTH |
|
JOIN - 6
MONTHS $34 PER MONTH |
|
JOIN - 1
YEAR $30 PER MONTH |
|
1 MONTH $40 PER MONTH |
|
10% DISCOUNT FOR THE FOLLOWING: |
|
Pay in full 3, 6 or 12 months |
|
Photos of our students click
here
|
|
Third Degree Black Belt Instructor Jim Wyatt
is under the Instruction of:
Sensei Jaime Valentin (Jimmy), 7th Degree Black Belt Instructor, has been in
karate for 38 years (since 1972), has taught martial arts for 30 years
(since 1980), Luray Fitness Centers' instructor since January 1997 as well
as owning two other karate studios, 2nd Degree Black Belt in Okinawa Kemp,
Brown Belt Chinese Boxing, training in Jujitsu, Aikido and Judo. |
|
For Jaime's (Sensei) home page click
here |
Boxing Section
|
Danny Guenthner punches B.O.B. (Body
Opponent Bag), as Roger Knizewski,
|
| Boxing Instructor and owner of Luray
Fitness looks
on. |
| Boxing builds self-discipline, self-control, and mental
focus in an all around |
| cardiovascular endurance program. |
|
WOMEN'S SELF DEFENSE &
AWARENESS |
|
Basic
Self-Defense techniques, using your best weapons; your mind and your |
| attitude.
Become alert to on-coming situations, and how to avoid them.
This is not a |
| karate
class, but learning simple techniques that work. |
|
Loose
fitting clothes are all that’s required. |
|
Practice
not being a victim. |
| NEXT
SESSION - Coming Soon! |
|
|
