LURAY FITNESS CENTER

52-56 West Main Street

Luray, Virginia  22835

(540) 743-TRIM

(540) 743-2000

 

CELEBRATING OUR 21 YEAR ANNIVERSARY 1990 - 2012

 

Class Schedule ~ Winter 2012

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8:45 am

*Cardio Toning

 

*Cardio Toning

*Ballet Toning

*Cardio Toning

 

9:00 am

 

YOGA

 

 

 

*Group Exercise

(Aerobics)

10:30 am

 

 

 

 

 

10:15

ZUMBA

11:00

Pre-Ballet

 

 

 

 

 

11:45

Pre Gymnastics

 

 

 

 

 

12:30

 

 

 

 

 

 

1:00

 

 

 

 

 

 

4:00 pm

 

Pre Ballet

Beginning Tumbling

 

 Advanced Tumbling Competition Team

 

4:30 pm

 

4:45

Tap I

 

HIP HOP

Tweens, Teens, Adults

 

 

5:00 pm

*Group Exercise

(Aerobics)

*Group Exercise

(Aerobics)

Intermediate Tumbling (group 1)

Beginner Ballet

 

 

5:30 pm

 

 

*5:45 – 6:45

Cardio/Toning

ZUMBA

 

 

 

 

 

6:00 pm

White Belt Children’s Karate

Ballet I

Intermediate Tumbling (group 2) and

Advanced Tumbling Competition Team

Ballet II

 

 

6:30 pm

 

 

 

Children’s Karate

 

 

7:00 pm

 Children’s Karate

Ballet II

 YOGA

 

 

 

 

7:30 pm

 

 

 

Adult Karate

 

 

8:00 pm

Adult Karate

         

NEW CLASSES COMING SOON!  

ZUMBATOMIC – Zumba for Kids

Thursday morning Ballet Toning/Group Exercise Class

Check out a video of the Ballet Toning Class

BALLET TONING brings the best of dance conditioning into an easy to follow fitness format to sculpt, tone and condition your entire body. It brings the smooth moves of a dancer into an exercise routine good even for those with two left feet. It’s a wonderful way to take the stress out of body and mind....it provides a challenging strength workout with the benefits of stretching. It's a great change from doing high impact and weights.....improves strength, flexibility and coordination, easy on the joints.....it's a great overall workout, and it's FUN!" ONGOING CLASSES THURSDAY MORNINGS 8:45 - 9:45 am. FREE for members ~ $3.00 per class non-members. Taught by instructor SHANNON TAYLOR, this class is for all ages, and all levels of fitness. GREAT beginner class for those new to exercise. Evening classes may be started at a later date.

 

  *Classes included in Membership

 ZUMBA    

 Thursday Classes 5:30 pm 

 Saturday Classes 10:15 am 

 Instructor:  Yanileth Lopez Haworth

Zumba is a Latin-inspired dance fitness class that incorporates International music and dance movements.  No matter your fitness level, Zumba is designed for everyone.  Zumba is fun, energizing, and addictive.  Come out and join the party!

Check out a video of our Zumba Class

  Yoga Classes

 

Exercise, flexibility, stress reduction

Beginners through advanced

Tuesday's:  9:00 - 10:30 amWednesday's:  7:00 - 8:30 pm

   Instructor:  Jason Nichols

Group Exercise Classes - Aerobics & Toning

Monday's:  8:45 am (Toning class) 5:00 pm (Aerobics)  

Tuesday's:  5:00 pm (Aerobics)

Wednesday's: 8:45 am (Toning class) 5:45 pm (Cardio/Toning class)

Thursday's:  8:45 am (Ballet Toning class)

Friday's:  8:45 am (Toning class)

  Saturdays:  9:00 am (Aerobics)

$3.00 per class for non-members (included in fitness center memberships)

All classes are one hour long and may include:  warm-up, aerobic section, strength training with body bars, tubes, bands, dumbbells, medicine balls, rope jumping, boxing moves, abdominal work, kettleBells, bender balls, Pilates and stretching.  Many classes include step.  

**All classes may be modified for low or high intensity depending on your individual fitness level.     

               

  SCHOOL OF DANCE 

 

Classical Ballet, Hip Hop & Tap Classes

 

 

 

Ages 2 1/2 - Adult

All Levels  

 Instructor ~ Meghan Cupp Classical Ballet

33-years Dance Experience  

Beginner Ballet, Ballet I and Ballet II 

 Instructor ~ Shannon Taylor Pre Ballet & Tap Dance

Hip Hop - Tweens, Teens & Adults Insructor Yanileth Lopez Haworth

NOTE:  Classes are not limited to age groups; ability is taken into consideration

 

The Luray Fitness Center welcomes Professional Dance Instructor Meghan Cupp, 
who has trained in both the Vaganova and Cecchetti methods of Classical Ballet. 
Meghan has danced professionally and has extensive experience teaching 

 all levels of classical ballet, from beginners through advanced students. 

 

MONDAY:

Pre Ballet (age 3—4) 11:00—11:45 am 

TUESDAY:

Pre Ballet (age 2 1/2—4) 4:00—4:45pm

Tap I (age 4+) 4:45—5:30 pm

Ballet I (age 6—9) 6:00—7:00 pm

Ballet II (Includes Adults)

7:00—8:30 pm

THURSDAY:

Hip Hop ~ Tweens, Teens, Adults

Instructor Yanileth Lopez Haworth

4:30—5:30 PM

Beginner Ballet (age 4—5)

5:00—6:00 PM

Ballet II (Includes Adults)

6:00—7:30 PM

 

PRICES VARY BY CLASS, CALL FOR MORE INFORMATION OR TO HAVE A BROCHURE MAILED TO YOU

 

Video clip from our 2011 Recital - Ballet II Class Instructor Meghan Cupp

 

Video of Creative Movement Class (now called Pre-Ballet) - Instructor Shannon Taylor

 

Beginner Ballet Class - Instructor Meghan Cupp

 

Ballet I Class - Instructor Meghan Cupp

 

Beginner Hip Hop Class - Instructor Kayla Taylor

 

Hip Hop Class - Instructor Yanileth Lopez Haworth

GYMNASTICS PROGRAM 

      

NEW THIS YEAR, SKILL BASED PROGRAM

Mondays:

                                                           Pre Gymnastics 11:45—12:15 pm  age 3—4   $30                                                            

Wednesdays:

                                                        Beginning Tumbling    4:00—4:45 pm    age 4 +                                                                       
Level 1 skills: forward & backward rolls, cartwheels, beginning beam, basic skills
Intermediate Tumbling  (Group 1)   5:00—6:00 pm
Level 2 skills: handstand, splits, head stand, round offs, more advanced beam skills
                                                        Intermediate Tumbling  (Group 2)   6:00—7:00 pm                                                                  
Level 3 skills: geared to students wanting to advance to team competition      
Advanced Tumbling Competition Team  6:00—7:00 pm & Fridays 4:00—5:00 pm*
Preparation for team competition including floor and beam   
*Students will meet twice per week ($70/mo. includes both classes) 
NEW STUDENTS MUST ATTEND TRYOUTS FOR CLASS PLACEMENT/FRIDAY SEPT. 9th 4:00 pm
If unavailable this date, let us know to arrange for future tryout dates
(TRYOUTS EXCLUDES BABY & PRE-GYMNASTICS)
*NOTE:  Classes are not limited to age groups; ability is taken into consideration
$35.00/mo. thru 5/31/12 or $45/monthly  ~ $15.00 registration fee

                                                                                                                                                      

 CARDIO/TONING CLASS

A group class designed to tone the whole body

includes Pilates and stretching

       Mondays, Wednesdays & Friday's 8:45 am            

FREE for Members ~ $4.00 per class for Non-Members

 CHILD CARE NOW AVAILABLE DURING TONING CLASS - $2.00 PER CHILD

Pilates, Bender Balls and KettleBells now incorporated into toning & weight lifting classes

 

“GROUP PERSONAL TRAINING For Women”

 

Free weights, strength training, toning, re-define your body

Get the RESULTS you are looking for

Classes not limited to pre-set days/times

Additional classes can be created 

and adjusted to participants needs

 

Instructor:  Judy Knizewski, Owner

Certified Instructor:  Personal Trainer,

Group Exercise, Aerobics, Mat Pilates,

 Weight Management Consultant, Older Adult Fitness, 

Strength Conditioning & Weight Training  

Karate Classes

Monday's:  6:00 p.m. - 7:00 p.m. / Children's White Belt class

Monday's:  7:00 - 8:00 p.m. / Children's class 

Monday's:  8:00 - 9:00 p.m. / Adult class (all levels)

Thursday's:  6:30 - 7:30 p.m. / Children's class (all levels)

Thursday's:  7:30 - 8:30 p.m. / Adult class (all levels) 

 

ONE FREE MONTH TRIAL CLASSES AVAILABLE FOR CHILDREN!

JOIN - 3 MONTHS     $37 PER MONTH

JOIN - 6 MONTHS     $34 PER MONTH

JOIN - 1 YEAR     $30 PER MONTH

1 MONTH     $40 PER MONTH

10% DISCOUNT FOR THE FOLLOWING:

Pay in full 3, 6 or 12 months

Photos of our students click here

Third Degree Black Belt Instructor Jim Wyatt is under the Instruction of:  Sensei Jaime Valentin (Jimmy), 7th Degree Black Belt Instructor, has been in karate for 38 years (since 1972), has taught martial arts for 30 years (since 1980), Luray Fitness Centers' instructor since January 1997 as well as owning two other karate studios, 2nd Degree Black Belt in Okinawa Kemp, Brown Belt Chinese Boxing, training in Jujitsu, Aikido and Judo.

For Jaime's (Sensei) home page click here

Black Belt Instructors:  Harry (Bud) Applegate, Jaime Valentin, Jim Wyatt

In memory of Bud Applegate March 28, 1952 - January 24, 2003

Check out a video of our Karate Class

Boxing Section

       

 Danny Guenthner punches B.O.B. (Body Opponent Bag), as Roger Knizewski,
 Boxing Instructor and owner of Luray Fitness looks on.  
Boxing builds self-discipline, self-control, and mental focus in an all around
 cardiovascular endurance program.

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WOMEN'S SELF DEFENSE & AWARENESS

Basic Self-Defense techniques, using your best weapons; your mind and your

 attitude.  Become alert to on-coming situations, and how to avoid them.  This is not a
karate class, but learning simple techniques that work.  

Loose fitting clothes are all that’s required. 

Practice not being a victim.

NEXT SESSION - Coming Soon!

 

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Copyright © 2001-2012 Luray Fitness Center, Inc. 
Last modified:January 31, 2012