Class Schedule ~ Winter 2010
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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8:45
am |
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*Toning
Class |
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*Toning
Class |
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9:00
am |
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*Qigong
(Tai
Chi/Yoga) |
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*Group
Exercise |
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9:30
am |
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Women’s
Group Weight Lifting Class |
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4:00
pm |
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Creative
Movement (dance
class) ages
3 - 4 |
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4:30
pm |
*Group
Exercise
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4:15
- 5:15 Beginning
Tumbling |
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5:00
pm |
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Beginner
Ballet ages
4 – 5 *Group
Exercise (Aerobics) |
5:15
- 6:15 Intermediate Tumbling
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5:30
pm |
Children's White Belt Karate |
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6:00
pm |
*Yoga/Tai Chi |
* ___________ Ballet
I Ages
6 - 9 |
6:00
- 7:30 Advanced Tumbling |
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6:30
pm |
Children’s |
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Adult Beginner Ballet Children’s |
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7:00
pm |
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Ballet
II Age
10 - Adult |
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7:30
pm |
Adult
Karate |
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Adult
Karate |
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*Classes included in Membership
NEW
CLASSES COMING SOON!
Group Exercise Classes - Aerobics
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Monday's: 4:30 pm |
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Tuesday's: 5:00 pm & Beginner Class 6:00 pm |
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Wednesday's: 8:45 am (Toning class) |
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Friday's: 8:45 am (Toning class) |
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Saturdays: 9:00 am |
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$2.00 per class for non-members (included in fitness center memberships) |
All classes are one hour long and may include: warm-up, aerobic section, strength training with body bars, tubes, bands, dumbbells, medicine balls, rope jumping, boxing moves, abdominal work, kettlebells, bender balls, Pilates and stretching. Many classes include step.
**All classes may be modified for low or high intensity depending on your individual fitness level.
Are
you intimidated by advanced classes?
Try our Beginner
Group Exercise Class:Aerobics & Toning
Basic moves at a low impact level for those
new to exercise, overweight, unfit, etc.
COME JOIN THE FUN!!!
Tuesday's 6:00 pm
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Ages 3 - Adult
All
Levels
Instructor Meghan Cupp
31-years Dance Experience ~ Classical Ballet
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Tuesdays: |
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Creative Movement (age 3 - 4) 4:00 - 4:45 pm |
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Beginner Ballet (age 4 - 5) 5:00 - 6:00 pm |
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Ballet I (age 6 - 9) 6:00 - 7:00 pm |
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Ballet II (age 10 - Adult) 7:00 - 8:30 pm |
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Thursdays: |
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Ballet II (age 10 - Adult) 5:00 - 6:30 pm |
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Adult Beginner Ballet 6:30 - 7:30 pm |
| The Luray Fitness Center welcomes Professional Dance Instructor Meghan Cupp, |
| who has trained in both the Vaganova and Cecchetti methods of Classical Ballet. |
| Meghan has danced professionally and has extensive experience teaching |
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all levels of classical ballet, from beginners through advanced students. |
| ** Creative Movement Instructor: Shannon Taylor |
GYMNASTICS PROGRAM
| Wednesdays: |
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Beginning Tumbling: 4:15 - 5:15 pm |
| Emphasis on gaining balance, coordination and mobility |
| Intermediate Tumbling: 5:15 - 6:15 pm |
| Beginning tumbling skills, forward roll, cartwheels, head/hand stands |
| Advanced Tumbling: 6:00 - 7:30 pm |
| Beginning competitive-type tumbling, work on routines and more difficult tumbling |
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Cheerleading Tumbling: 7:00 - 8:30 pm
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| NOTE: Classes are not limited to age groups; ability is taken into consideration |
| Instructors: Christine L. Grieve & Shannon Taylor |
A group class designed to tone the whole body
includes Pilates and stretching
Wednesdays & Friday's 8:45 am
FREE for Members ~ $2.00 per class for Non-Members
Pilates and Kettlebells now incorporated into toning & weight lifting classes
“GROUP
PERSONAL TRAINING For Women”
Free
weights, strength training, toning, re-define your body
Get
the RESULTS you are looking for
Mornings: Tues
& Fri. 9:30 am
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Classes not limited to pre-set days/times |
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Additional classes can be created |
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and adjusted to participants needs |
Instructor:
Judy Knizewski, owner
Certified
Instructor: Personal Trainer,
Group
Exercise, Aerobics,
Weight Management Consultant, Older Adult Fitness,
Strength
Conditioning & Weight Training
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Monday's: 5:30 - 6:30 p.m. / Children's White Belt class |
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Monday's: 6:30 - 7:30 p.m. / Children's class |
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Monday's: 7:30 - 8:30 p.m. / Adult class (all levels) |
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Thursday's: 6:30 - 7:30 p.m. / Children's class (all levels) |
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Thursday's: 7:30 - 8:30 p.m. / Adult class (all levels) |
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ONE FREE MONTH TRIAL CLASSES AVAILABLE FOR CHILDREN! |
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JOIN - 3 MONTHS $32 PER MONTH |
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JOIN - 6 MONTHS $29 PER MONTH |
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JOIN - 1 YEAR $25 PER MONTH |
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1 MONTH $35 PER MONTH |
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10% DISCOUNT FOR THE FOLLOWING: |
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Pay in full 3, 6 or 12 months |
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Two or more family members |
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Luray Fitness Center Members |
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(only one discount will apply) |
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Photos of our students click here |
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Second Degree Black Belt Instructor Jim Wyatt is under the Instruction of: Sensei Jaime Valentin (Jimmy), 5th Degree Black Belt Instructor, has been in karate for 30 years (since 1972), has taught martial arts for 22 years (since 1980), Luray Fitness Centers' instructor since January 1997 as well as owning two other karate studios, 2nd Degree Black Belt in Okinawa Kemp, Brown Belt Chinese Boxing, training in Jujitsu, Aikido and Judo. |
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For Jaime's (Sensei) home page click here |
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Black Belt Instructors: Harry (Bud) Applegate, Jaime Valentin, Jim Wyatt |
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In memory of Bud Applegate March 28, 1952 - January 24, 2003 |
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Kids
Zoo Tai Chi Classes
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Kids Zoo is designed to introduce children of all ages to the importance of exercise through the imitation of animal movements and noises. It incorporates focus & discipline in a fun fit environment. |
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$2.00 per class ~ ages 5+ |
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Mondays: 4:30 pm |
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FIRST CLASS FREE! |
Yoga/Tai
Chi Classes
Exercise, flexibility, stress reduction
Moving
meditation
with
a
series
of
forms
This exercise is for all ages and abilities
Mondays: 6:00 pm
FREE for members, $5.00 per class non-members
Qigong Classes
This exercise is for all ages and abilities
| Qigong (pronounced “chee gong” ) Tai Chi & Yoga |
| Qigong is practiced for health maintenance purposes, |
| as a therapeutic intervention, as a medical profession, |
| a
spiritual path and/or component of the Chinese Martial Arts. |
| Tuesday mornings at 9:00 am |
| FREE
for Members, $2.00 per class Non-Members |
Instructor Connie S. McLain
Boxing Classes
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Teenagers - Men - Women |
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Group classes / $35.00 per month |
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call or come by to schedule your class time |
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Classes taught by Roger Knizewski (owner) |
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Luray Fitness Center
Boxing Student Danny Guenthner punches B.O.B.
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| (Body Opponent Bag), as Roger Knizewski, Boxing Instructor and owner of Luray Fitness |
| looks on. Boxing builds self-discipline, self-control, and mental focus in an all around |
| cardiovascular endurance program. |
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WOMEN'S SELF DEFENSE & AWARENESS |
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Basic Self-Defense techniques, using your best weapons; your mind and your |
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| attitude. Become alert to on-coming situations, and how to avoid them. This is not a | |
| karate class, but learning simple techniques that work. | |
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Loose fitting clothes are all that’s required. |
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Practice not being a victim. |
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