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Class Schedule ~
Summer 2010
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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8:45
am
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*Toning
Class
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*Toning
Class
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9:00
am
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*Group
Exercise
(Aerobics)
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9:30
am
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Women's
Group Weight Lifting Class
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4:00
pm
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4:30
pm
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*Group
Exercise
(Aerobics)
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5:00
pm
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*Group
Exercise (Aerobics)
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5:30
pm
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Children's
White Belt Karate
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Zumba classes scheduled (6:15)
Aug.
4, 11 & 18
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6:00
pm
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*Circuit
Training Class
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6:30
pm
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Children's
Karate
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Children's
Karate
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7:00
pm
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7:30
pm
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Adult
Karate
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Adult
Karate
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*Classes included in Membership
NEW
CLASSES COMING SOON!
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ZUMBA
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Scheduled
Classes: |
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Wednesday's
August 4, 11 & 18 ~ 6:15 pm |
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Watch
for upcoming class schedule! |
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Instructor:
Kelly Burkholder |
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Zumba is a
Latin-inspired dance fitness class that incorporates International music
and dance movements. No matter your fitness level, Zumba is
designed for everyone. Zumba is fun, energizing, and
addictive. Come out and join the party!
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Group Exercise Classes -
Aerobics
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Monday's: 4:30 pm |
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Tuesday's: 5:00 pm |
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Wednesday's: 8:45 am (Toning class) |
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Thursday's: 6:00 pm (Circuit Training class) |
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Friday's: 8:45 am (Toning class) |
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Saturdays:
9:00 am
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$2.00 per class for non-members (included in
fitness center memberships) |
All classes are one hour long and may include: warm-up,
aerobic section, strength training with body bars, tubes, bands, dumbbells,
medicine balls, rope jumping, boxing moves, abdominal work, kettleBells, bender
balls, Pilates and stretching.
Many classes include step.
**All classes may be modified for low or high
intensity depending on your individual fitness level.
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Circuit Training Class
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Thursday's 6:00 pm
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Instructor Tammy Courtney
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SCHOOL
OF
DANCE
Classical
Ballet & Hip Hop
Classes

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2010
FALL SESSION ~ Coming Soon! |
GYMNASTICS
PROGRAM

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2010
FALL SESSION ~ Coming Soon!
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TONING CLASS
A
group class designed to tone the whole body
includes
Pilates and stretching
Wednesdays & Friday's 8:45
am
FREE
for Members ~ $2.00 per class for Non-Members
Pilates
and KettleBells now
incorporated into toning & weight lifting classes
“GROUP
PERSONAL TRAINING For Women”
Free
weights, strength training, toning, re-define your body
Get
the RESULTS you are looking for
Tuesday's
9:30 am
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Classes
not limited to pre-set days/times |
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Additional
classes can be created |
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and
adjusted to participants needs
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Instructor:
Judy Knizewski, owner
Certified
Instructor: Personal Trainer,
Group
Exercise, Aerobics,
Mat Pilates,
Weight
Management Consultant, Older Adult Fitness,
Strength
Conditioning & Weight Training
Karate Classes
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Monday's: 5:30 - 6:30 p.m. / Children's White
Belt class |
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Monday's: 6:30 - 7:30 p.m. / Children's class |
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Monday's: 7:30 - 8:30 p.m. / Adult class (all
levels) |
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Thursday's: 6:30 - 7:30 p.m. / Children's class
(all levels) |
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Thursday's: 7:30 - 8:30 p.m. / Adult class (all
levels) |
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ONE FREE MONTH TRIAL
CLASSES AVAILABLE FOR CHILDREN! |
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JOIN - 3
MONTHS $32 PER MONTH |
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JOIN - 6
MONTHS $29 PER MONTH |
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JOIN - 1
YEAR $25 PER MONTH |
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1 MONTH $35 PER MONTH |
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10% DISCOUNT FOR THE FOLLOWING: |
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Pay in full 3, 6 or 12 months |
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Two or more family members |
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Luray Fitness Center Members |
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(only one discount
will apply)
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Photos of our students click
here
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Second Degree Black Belt Instructor Jim Wyatt
is under the Instruction of:
Sensei Jaime Valentin (Jimmy), 5th Degree Black Belt Instructor, has been in
karate for 30 years (since 1972), has taught martial arts for 22 years
(since 1980), Luray Fitness Centers' instructor since January 1997 as well
as owning two other karate studios, 2nd Degree Black Belt in Okinawa Kemp,
Brown Belt Chinese Boxing, training in Jujitsu, Aikido and Judo. |
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For Jaime's (Sensei) home page click
here |
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Black Belt Instructors:
Harry (Bud) Applegate, Jaime Valentin, Jim Wyatt |
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In memory of Bud Applegate
March 28, 1952 - January 24, 2003 |
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Boxing Classes
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Teenagers - Men - Women |
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Group classes / $35.00 per month |
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call or come by to
schedule your class time |
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Classes taught by Roger
Knizewski (owner) |
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Luray Fitness Center
Boxing Student Danny Guenthner punches B.O.B.
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| (Body
Opponent Bag), as Roger Knizewski, Boxing Instructor and owner of Luray
Fitness |
| looks
on. Boxing builds self-discipline, self-control, and mental
focus in an all around |
| cardiovascular endurance program. |
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WOMEN'S SELF DEFENSE &
AWARENESS |
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Basic
Self-Defense techniques, using your best weapons; your mind and your |
| attitude.
Become alert to on-coming situations, and how to avoid them.
This is not a |
| karate
class, but learning simple techniques that work. |
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Loose
fitting clothes are all that’s required. |
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Practice
not being a victim. |
| NEXT
SESSION - Coming Soon! |
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