STAYING IN SHAPE

EVEN THOUGH, AS A SENIOR, I DON'T HAVE MUCH FREE TIME, I LIKE TO SPEND SOME OF MY FREE TIME IN THE GYM. THERE ARE NOT THAT MANY SENIORS, OR STUDENTS AT ALL THAT TAKE THE TIME TO WORK OUT AND KEEP IN SHAPE. WORKING OUT TAKES A LOT MORE TIME THEN I HAVE RIGHT NOW, BUT IT IS JUST SO ADDICTIVE.

ONCE YOU START WORKING OUT, AND YOU START TO SEE RESULTS, YOU DON'T WANT TO STOP BECAUSE YOU LIKE THE RESULTS. EVENTUALLY YOU WANT TO DO IT MORE AND MORE JUST LIKE A DRUG. I STARTED LIFTING RIGHT AFTER GOLF SEASON AND I CAN'T GO THE WEEK AND MISS MY DAYS IN THE GYM. EVEN IF I ONLY HAVE TIME TO DO A FEW THINGS I DO IT ANYWAYS. JUST THE LITTLE SATISFACTION THAT YOU FEEL AFTER YOU LIFT IS ALL THAT I NEED. THAT FELLING IS WHAT IS SO ADDICTIVE.


DEAD LIFTING	DEAD LIFTING

DUMBBELL CURLS	BAR CURLS

INCLINED DUMBBELL PRESS	HITTING THE SPEEDBAG